Ocala Mental Health Therapy
Ready to receive superior attention?
Call Now (352) 234-4187
Julia Collman MS,LMHC
My passion and specialty lies in:
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Post Traumatic Stress Disorder (PTSD)
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Depression
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Anxiety
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Grief and loss
Ocala Mental Health Therapy
Ocala Mental Health Therapy is so important. Can we talk for a minute?
Ocala Mental Health Therapy Solutions
Trauma Focus Therapy
The process of trauma-focused therapy, while recognizing and acknowledging trauma.
Also allows people to consider the impact of the traumatic event, and to learn how to cope with trauma in an effective manner.
Additionally, the primary goal of trauma-focused therapy is to enhance the quality of life.
The therapist works with the client to identify and revise problems behavior to prevent or reduce symptoms.
The therapist also counsels clients to identify the specific traumatic event and to remember all relevant aspects of the traumatic experience, while implementing coping skills to reduce or eliminate the traumatic experience.
Cognative Behavior Therapy (CBT)
CBT is an effective method of treating depression, anxiety, panic attacks and stress.
By using a combination of cognitive behavioral techniques and medication, cognitive behavior therapy is effective in helping people overcome emotional difficulties and fears, learn effective ways of coping with everyday life.
CBT uses techniques of reframing to bring about changes in ones thought process. The therapist helps the client identify and understand thoughts patterns, which are often negative in nature leading to negative self talk.
The therapist guides the client towards positive thoughts which leads to a more productive life.
Currently Accepting New Clients
We Accept Clients With Insurance
Currently we accept clients who have the following insurance:
- OPTUM
- UNITED HEALTHCARE
- BCBS
- NEW DIRECTION
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AGENCY FOR PERSON WITH DISABILITIES
- Personal Supports
- Respite (under 21)
- Life Skills Development Level 1 (Companion)
- Private Duty Nursing (LPN)
- Skilled Nursing (LPN)
- Skilled Respite
- Specialized Mental Health Counseling
- Transportation